![]() ![]() The American Academy of Pediatrics recommends infants who only consume breast milk get an iron supplement of 1 milligram for every kilogram of body weight starting at 4 months old. ![]() Other symptoms may include fatigue, cold hands and feet, pale skin, slow growth, poor appetite, and behavioral problems.īreast milk has very little iron. They may withdraw socially and have shorter attention spans. When infants and toddlers don’t get enough iron, they can have delayed psychological development. If a girl’s monthly period is heavy, she may need more. Teen boys, ages 14 to 18, should get 11 milligrams of iron a day, while teen girls of the same age should get 15 milligrams a day. The recommended daily amounts of iron for children are: Vegetarians require twice as much iron, because they’re not regularly eating the iron found in animal foods which is easier to absorb. The amount of iron each person needs varies based on their age, sex, and whether or not you eat a vegetarian diet. Don’t give your child supplements without talking to their doctor. If you’re concerned your child may not be getting enough of the mineral, talk with your pediatrician first if you have concerns that your child isn’t getting enough iron. Iron is also needed to make some hormones. It allows the body to produce hemoglobin, which carries oxygen from the lungs in red blood cells throughout the body. Iron is found naturally in some foods and is also available in over-the-counter supplements.Įspecially for rapidly growing children, iron is a necessary nutrient. For both children and adults, iron is an important mineral for growth and development. ![]()
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